Arthur Murray Dance Studios of Central New Jersey
Arthur Murray Dance Studios of Central New Jersey

Head to Toe : How Ballroom Dancers Use Their Feet

Ever watch your favorite dance show and wonder what exactly makes one dance different from the next? There are two general categories of dance in the ballroom world; smooth dances vs rhythm dances. Save the long gowns and mini skirts, one of the main differences between the two is how dancers use their feet. Footwork is one of the most important skills dancers can have. But before we get to the feet, just what is a rhythm or a smooth

Arthur Murray Dance Studios of Central New Jersey

Screen Time < Dance Time

How Learning to Dance Reconnects You With Your Community One of the best things about learning to dance isn’t actually about the dancing at all. Dancing is about making connections and finding a community. We spend a lot of our time busy on the screen and we forget how to connect with people right here, one on one. A lot of people who learn to dance with Arthur Murray do so while also learning how to reconnect with the people

Arthur Murray Dance Studios of Central New Jersey

Transform Your Body And Have a Blast Doing It

Dancing for an hour burns about 400 calories. Not to mention, it gives you a rush of feel-good endorphins and lifts mood, improves heart health, and is a life-long low-impact skill. You see it all the time at Arthur Murray, students walking out of their lessons, sweaty but smiling and on a high. It makes a lot of the instructors happy to see their students’ bodies changing, not just dance-wise, but dropping weight, seeing them less awkward when they look

Arthur Murray Dance Studios of Central New Jersey

Overcome Your Shyness, Find Your Community, Be Yourself

Want to get rid of the butterflies in your stomach every time you talk to a new person or get on the dance floor? There are ways you can overcome that shyness — it’s a learned skill. This year is the year to do something about it! How Dance Helps You Overcome Shyness There are many people who come to a dance studio in hopes that dance will help them overcome their shyness. If you google “how to overcome shyness, you will

Arthur Murray Dance Studios of Central New Jersey

Make The Time You Spend Together Mean Something

How Dancing Can Change Your Relationship Our lives are really busy; we don’t really have time to spend with each other as a couple or as friends or anyone that’s special to us, as much as we may want to. Dancing puts you in a perfect position to make time with someone that is meaningful, that is deep, that is built on a real connection — a dance connection. Whether it be kids, school, or work, dancing gives you that date-night that

Arthur Murray Dance Studios of Central New Jersey

Why Dance Is The Key To Happiness

How Dance Lets You Grow To New Heights “Dance has given to me is the freedom to be able to be myself, my authentic self, and knowing that that’s ok. You would be amazed to see how somebody starts out the very first time dancing, and how they are just a few short weeks after — how the blossom and how they grow. And how much happier and fulfilled they feel in their lives.” Daniela, who is part of the Arthur Murray

Arthur Murray Dance Studios of Central New Jersey

Command The Room’s Attention: Standing With Confidence & Poise

Take it from an Arthur Murray Professional; it’s not just those born graceful who can become “dancers.” Anybody can learn how to dance, and anybody can learn to look and feel more graceful, confident, and powerful. Jindalae, an Arthur Murray Instructor, can attest; “Before I started dancing I didn’t feel as though I had any grace or any poise whatsoever. But as I learned more I had to do things like stretch to connect better with my partner or keep

Arthur Murray Dance Studios of Central New Jersey

A Valentine’s Date You’ll Never Forget

Dance Your Way To Romance The usual Valentine’s Day gifts have been done again and again — besides, you’re sick of chocolate, allergic to flowers, and you can’t cook. All that doesn’t matter, though, because you’ve already got this Valentine’s covered with the most unique gift out there. It’s a gift you two can enjoy for the rest of your lives — dance lessons! How Dance Connects You Dance is the best way to spend time together and not just time spent in the

Arthur Murray Dance Studios of Central New Jersey

Conquer Your Fear of Dancing, Join the AM Family

What happens when you see that group of people dancing, laughing, and having a blast but you’re afraid to jump in? There are more people like you than you think. But why live with that fear? Face it, challenge yourself. Dance because you want to, when you want to! I know you’ve been there. You’ve gotten that phone call from your friends on a Friday or Saturday night and they’re going out for a weekend and all you can think

Arthur Murray Dance Studios of Central New Jersey

Where Does Confidence Come From & How Can Dance Help You Build It?

“I want to be more confident.” A phrase that probably everyone has said to themselves at one point in their lives. How does one build confidence? Can self-confidence be learned? Confidence is a Learned Skill The answer is, of course. Dance is a great way to build confidence socially, physically, and mentally. Internal Factors Confidence is a two-way street; it comes from the inside out and the outside in. Developing a better attitude about yourself is one part of the

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