Why Posture Matters and How to Improve Yours: 5 Tips from Dancers
Become a More Confident, Graceful, and Powerful Person by Improving Your Posture Through Dance For a lot of us, our modern lifestyles have made it easy to sit and slouch. Sitting hunched over prevents us from having strong posture–or the posture that uses the least amount of energy to align our bones and muscles and hold us upright.How does bad posture affect our lives and how do we fix it? Symptoms of bad Posture Bone spurs, back and neck pain,…