Transform Your Body And Have a Blast Doing It
Dancing for an hour burns about 400 calories. Not to mention, it gives you a rush of feel-good endorphins and lifts mood, improves heart health, and is a life-long low-impact skill. You see it all the time at Arthur Murray, students walking out of their lessons, sweaty but smiling and on a high. It makes a lot of the instructors happy to see their students’ bodies changing, not just dance-wise, but dropping weight, seeing them less awkward when they look…
Why Posture Matters and How to Improve Yours: 5 Tips from Dancers
Become a More Confident, Graceful, and Powerful Person by Improving Your Posture Through Dance For a lot of us, our modern lifestyles have made it easy to sit and slouch. Sitting hunched over prevents us from having strong posture–or the posture that uses the least amount of energy to align our bones and muscles and hold us upright.How does bad posture affect our lives and how do we fix it? Symptoms of bad Posture Bone spurs, back and neck pain,…