Arthur Murray Dance Studios of Central New Jersey
Arthur Murray Dance Studios of Central New Jersey

Transform Your Body And Have a Blast Doing It

Dancing for an hour burns about 400 calories. Not to mention, it gives you a rush of feel-good endorphins and lifts mood, improves heart health, and is a life-long low-impact skill. You see it all the time at Arthur Murray, students walking out of their lessons, sweaty but smiling and on a high. It makes a lot of the instructors happy to see their students’ bodies changing, not just dance-wise, but dropping weight, seeing them less awkward when they look

Arthur Murray Dance Studios of Central New Jersey

Make The Time You Spend Together Mean Something

How Dancing Can Change Your Relationship Our lives are really busy; we don’t really have time to spend with each other as a couple or as friends or anyone that’s special to us, as much as we may want to. Dancing puts you in a perfect position to make time with someone that is meaningful, that is deep, that is built on a real connection — a dance connection. Whether it be kids, school, or work, dancing gives you that date-night that

Arthur Murray Dance Studios of Central New Jersey

Where Does Confidence Come From & How Can Dance Help You Build It?

“I want to be more confident.” A phrase that probably everyone has said to themselves at one point in their lives. How does one build confidence? Can self-confidence be learned? Confidence is a Learned Skill The answer is, of course. Dance is a great way to build confidence socially, physically, and mentally. Internal Factors Confidence is a two-way street; it comes from the inside out and the outside in. Developing a better attitude about yourself is one part of the

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