Transform Your Body And Have a Blast Doing It
Dancing for an hour burns about 400 calories. Not to mention, it gives you a rush of feel-good endorphins and lifts mood, improves heart health, and is a life-long low-impact skill. You see it all the time at Arthur Murray, students walking out of their lessons, sweaty but smiling and on a high. It makes a lot of the instructors happy to see their students’ bodies changing, not just dance-wise, but dropping weight, seeing them less awkward when they look…
Make The Time You Spend Together Mean Something
How Dancing Can Change Your Relationship Our lives are really busy; we don’t really have time to spend with each other as a couple or as friends or anyone that’s special to us, as much as we may want to. Dancing puts you in a perfect position to make time with someone that is meaningful, that is deep, that is built on a real connection — a dance connection. Whether it be kids, school, or work, dancing gives you that date-night that…
Where Does Confidence Come From & How Can Dance Help You Build It?
“I want to be more confident.” A phrase that probably everyone has said to themselves at one point in their lives. How does one build confidence? Can self-confidence be learned? Confidence is a Learned Skill The answer is, of course. Dance is a great way to build confidence socially, physically, and mentally. Internal Factors Confidence is a two-way street; it comes from the inside out and the outside in. Developing a better attitude about yourself is one part of the…