Transform Your Body And Have a Blast Doing It
Dancing for an hour burns about 400 calories. Not to mention, it gives you a rush of feel-good endorphins and lifts mood, improves heart health, and is a life-long low-impact skill. You see it all the time at Arthur Murray, students walking out of their lessons, sweaty but smiling and on a high. It makes a lot of the instructors happy to see their students’ bodies changing, not just dance-wise, but dropping weight, seeing them less awkward when they look…
Overcome Your Shyness, Find Your Community, Be Yourself
Want to get rid of the butterflies in your stomach every time you talk to a new person or get on the dance floor? There are ways you can overcome that shyness — it’s a learned skill. This year is the year to do something about it! How Dance Helps You Overcome Shyness There are many people who come to a dance studio in hopes that dance will help them overcome their shyness. If you google “how to overcome shyness, you will…